How To Get An API Token
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Token of your personal Unique user
Open the chat interface in the browser and open the developer tools
Navigate to the network tab
Reload the page and search for any
graphqlPOST requestInformation you can find there
Your user’s access token
The base URL you need for your requests.

You can copy that token and put it into your requests authorization header to run API requests like you would here: Managing scopes & access via API
Create a token via Zitadel Service user (IAM Service User)
To create an access token for a Service user follow the guide here: How To Configure A Service User